Tag Archives: Weight Loss

10 Ways Apple Cider Vinegar Is Critical To Your #GloUp

Ladies, everything we do should in one way or another, contribute in large part to our #GloUp. While, the concept of a ” #GloUp” will differ from person to person, there are some fundamental bullet-points that are a must for any #GloUp to be official. One of those crucial bullet-points in particular, is having our health game on point. What we’ll be discussing today is almost synonymous with good health:  Apple Cidar Vinegar in its (organic) raw and unfiltered form is possibly one of the most vital natural health remedies to contribute to an increase in good health. ACV is one of those natural goodies that the healthiest person you know, probably swears by for many different reasons. In fact, ACV has anti-inflammatory properties that aides in everything from skin problems to weight loss.

Here are 10 key ways in which organic raw and unfiltered Apple Cidar Vinegar (with the mother) is critical to your #GloUp:

1. Detox Your Body

In this case, unfiltered ACV can act as a tonic for the liver and lymphatic; which can help detox your body.  Also, ACV helps balance your body’s pH and stimulates cardiovascular stimulation, bowel motility and lymphatic drainage. All of that leads to better health, and thereby instant #GloUp.

2. Natural Conditioner to Make Hair Shine

Hair can make or break ones #GloUp. Use ACV as a natural hair conditioner that after consistent use, makes the hair take on great shine.   Use  1 tablespoon of organic apple cider vinegar and 1 cup of water, in a bottle.  Pour this on your hair after shampooing. Remember consistency is key here. ***Be careful not to burn eyes with the acidic solution.***

3. Natural Teeth Whitener

A beautiful smile is detrimental to the #GloUp. It says, “Im happy from the inside out”. Enhance your smile with organic apple cider vinegar, by taking your index finger, dab in the ACV, and simple rub your teeth. The pH levels in the ACV will work overtime in no time to remove unwanted stains from the teeth.

4. Regulates Your Body’s pH

A body in alkaline is already way ahead of itself in the #GloUp game. This is because balancing the pH levels in the body, reduces the the risk of serious illnesses like cancer. ACV contains acetic acid, which dramatically has a alkaline effect on the body. Also, a body in alkaline state, has more energy; which will give us life in those #GloUp exercise sessions.

5. Can Support Weight Loss and Metabolism

Nothing screams #GloUp; like shedding some un-welcomed  LB’s. A study published in the Journal of Diabetes Care found that consuming apple cider vinegar could promote weight loss. There are several reasons ACV promotes fat loss, but one of those reasons includes that ACV reduces sugar cravings and improves detoxification. #YesPlease

6. Improve Body Odor:

Again with the pH, ACV helps control excessive body odor by regulating the pH of the skin, something most commercial deodorants and perfumes can’t claim. To use ACV as a deodorant simply wipe each armpit with a soaked cotton ball daily.

7.  Literally GLOing Skin:

Due to the pH balance of Apple Cidar Vinegar; which is close to our natural skins own pH balance, it makes for a great skin toner in that it does not harm our skin acid mantle (a protective layer of skin). Ditch those expensive chemically enhanced toners, and opt for the natural, yet potently effective ACV option. If you want to try ACV as a toner, just combine one part ACV with two to three parts water, you’ll want to add more water for very sensitive skin.Your skin will thank you. Add some coconut oil to your skin after you tone with ACV for best results.

8. Eliminates Varicose Veins:

Since ACV improves circulation in the vein walls and is a anti inflammatory, it is great for reducing bulging varicose veins. Make a mixture of apple cider vinegar and witch hazel, and rub on the area effected by varicose veins, in a circular motion; and you should see improvements in two weeks.

9. Fleeky from the inside out:

What good is it to look good and not feel good?!Remember, a proper #GloUp starts from inside the body. ACV can aide in balancing blood sugar and improving diabetes due to a special acid found in it, called acetic acid. This will ensure you well from within. 

10. Say BYE to  Yeast Infections :

Really Candida; which is a parasite bacteria that if overgrown can lead to yeast infections, low energy, canker sores, and other less than cute conditions. Apple cider vinegar is a great tool in ridding candida, because of it’s ability to aide in promoting better digestion and an acid/alkaline balance more aligned with promoting healthy bacteria to once again thrive in the gut. Def a #GloUp moment.