Tag Archives: Summer

Hello August: 52 Healthy Things To Do Before Summer Is Over

Hello August.

As we usher in this last full month of summer ūüėĘ; it’s a great time to start thinking about what exactly it is we want to accomplish before the summer is over. With exactly 52 days before that first leaf falls, here is a list of 52 HEALTHY things to do before summer 17 is but a memory:

1. Drink water everyday ( pack a water filtered water bottle like this one)
2. Try spa water  (water infused with mint, cucumbers, berries etc)
3. Go for a evening run
4. Yoga at sunset on the beach
5. Yoga at dawn on the beach
6. Start the day with a ACV shot
7. No meat for a week( Try JesusAndFood.com for some meatless yummy recipes)
8. Sugar free for a week or more
9. Take a walk everyday
10. Do a natural lip scrub (use Brown sugar and  olive oil)
11. Eat nutrient dense foods like almonds, salmon, etc daily
12. Green tea eye mask
13. Eat melon
14. Co Wash your hair weekly
15. ACV rinse in your hair to remove build up
16. Do a Indian healing clay  mask ( try this one)
17. Dry brush your skin weekly
18. Learn a new word a week
19. Read at least 4 new  books
20. Listen to music of another language
21. Mediate
22. Pray
23. Fast
24. Laugh daily
25. Teach your little one a new skill
26. Declutter your space
27. Create a journal and write in it
28. See your OB-Gyn
29. Eat a salad everyday
30. Deep condition hair weekly or biweekly
31. Save $20 or more from paycheck
32. Do a wheatgrass shot daily for a week
33. Add Chlorella to your green juice
34. Ride a bike
35. Make healthy delicious popsicles
36. Make nicecream
37. Do a bonfire with close friends
38. Eat fresh fruits and veggies from the farmers market
39. Visit and support your local farmers market weekly
40. Start thinking about your plans for 2018
41. Try henna
42. Coconut oil pull everyday
43. Treat lashes and eyebrows with castor oil nightly
44.  Try a few new vegan recipes
45. Do a foot detox
46. Make 10, 000 steps a day
47. Take your Hair Skin and Nails vitamins daily
48. Go for a hike
49. Swap sugary drinks
50. Clean home daily
51. Drink lemon water in morning and at night
52. Help another woman

#TackleItTuesday: Finding The Motivation To Get Summertime Fine

Weren’t we just toasting in the New Year! Well, here we are in the first week of May. Kinda feels like it snuck up on us, right?! Whether you ready or not, the summer is soon upon us. And one thing that doesn’t go with the summer, is a gut. If you haven’t started getting your summer time fine on yet, good news is that there is still time. Problem is, if you haven’t began yet, there a possibility that you’re a bit unmotivated. Well, here are six things that can help increase your level of motivation to jump on the ball in attaining your perfect summer body:

Fashion:

Unlike the colder months when you can pile on the layers to hide that battling bulge, the summer requires less clothes. And as if that weren’t enough, summer also means brighter clothes (no more slimming down that extra 5 with the all black everything look). The last thing you want this summer is to have to be limited in outfit options. Think of all the fly, cute clothes you want to wear this coming summer season, and maybe even put some cash to the side to treat yourself once you hit your fitness goal. Checking out sites like FashionNova, Boohoo, or Forever21 on the regs is enough to get any unmotivated HealthyUrbanGirl in full on BEAST mode.

 

All Things Girly:


Summer is the time to be the girly girl you know and love to be. In addition to all the hot fashion options, there is also so many fun makeup, hair styles, accessories to try. It’s also a great time to show off your mani and pedi. Like I said all things girly. And there is no better way to be girly, than to be in your best fitness shape.

Plan A Trip( to the BEACH):


Nothing says summer like the beach. But when your body isn’t right, us ladies avoid the beach like the plague. Well, none of that this year. Plan your beach trip from now. Everything detail down to the last drop, from what you’ll be sipping on to what you plan on slipping into. Be realistic. If you know you have more than 50 pounds or so to lose, don’t plan on being in a 2 piece (unless you got the confidence to do so). Remember this is about being proactive, not punishing ourselves.

Funners:


Don’t be that friend in the summertime that never wants to go anywhere, because you’re feeling self conscious about your body. With so much outdoor activities, like pool parties, BBQ’s, concerts, and festivals to attend during the summer, get that summertime fine body going now, so when the girls call, you’ll be ready to go!

Health:


Good health should always be a motivator for getting into shape, not only in the summer months, but every season. However, the benefits of having good health in the summer months are endless. With the sun being hotter than normal, every activity that we do is intensified. Which means our heart and other bodily functions are working harder than normal. Being healthy will help us feel better, while we’re looking better.

Glow With Confidence:


There is nothing sexier than a woman with confidence. And there is no better time to exude confidence than in the summertime. Between the sun, the heat, and the moisture in the air, our skin, hair, and overall bodies love the summer. Being in prime fitness health, will help that effortless summertime glow go very far.