Do you love your skin?
If you do, then you should be dry skin brushing, if you’re not already. What is dry skin brushing, you ask?
From what I have discovered since learning of dry skin brushing; it’s the best thing one can do for their skin, right next to drinking heaps of water:
Dry skin brushing, literally means to take a bristle brush (preferably with a long handle to access all over the body) and brush the skin, in short strokes towards the heart. Keep in mind that the skin is the human bodies largest organ. Dry brushing the skin removes dead skin, and provides a deep exfoliation that cleanses the pores in an amazing way. Aside from revealing a new supple layer of skin, dry brushing also, helps the lymphatic system operate to it’s maximum capability.
The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body. – – Living Science
Keeping the lymphatic system draining properly is important because it aides in provided the cells necessary to fight diseases. If you’re like me, you probably struggle with understanding how a bristle brush, applied to our outer layer of skin, affects our lymph system. Well, the key is to brush towards the heart, which provides circulation of blood cells to the heart and the thymus. To truly access our lymphatic system with the dry brush method, we must brush aggressively, and again ,towards the heart.
To truly see, and feel the results of dry skin brushing, like many other good habits, consistency is key. Try dry skin brushing daily before showering. After showering be sure to follow up with a natural fruit oil, like organic unrefined coconut oil, applied to your new skin. This will allow for maximum results of soft supple skin. Also, since the pores are unclogged and very open, it’s important to keep in mind the chemicals we are allowing to seep into our bloodstream, so try and keep it as natural as possible.
Grab a brush like this one (click the picture for easy purchase, cost under $20)
and give dry brushing a go. After a few weeks drop me a note, and let me know if you’re loving your new supple soft skin.